Weigh In record (no journal entry) for 29 October 2019
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1581 kcal
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Fat: 70.29g | Prot: 64.55g | Carbs: 162.60g.
Breakfast: Sadia Filezinho de Frango (Sassami), Vital Tortilla Wrap Integral . Lunch: Tomates, Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado, Massa de panqueca integral. Dinner: Ovo, Salada de Batata, Massa de panqueca integral, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g). Snacks/Other: Damascos, Castanhas de Caju, Eskimó Sorvete Passas Ao Rum. more...
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Gaining 0.7 kg a Week
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Foster_Tâmara's Weight History
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