Weigh In record (no journal entry) for 29 October 2019
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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767 kcal
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Fat: 24.67g | Prot: 38.93g | Carbs: 80.63g.
Breakfast: Caffè (dalla Moca). Dinner: Coop Carciofini Tagliati, Prosciutto Cotto, Barilla Pan Bauletto Integrale, Panini Integrali, Moretti Birra 4,6%, Salsiccia di Vitello, Fagiolini Verdi, Bennet Lattuga Iceberg . Snacks/Other: Golia Activ Plus. more...
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2452 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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