Weigh In record (no journal entry) for 29 October 2019
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51.2 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1070 kcal
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Fat: 46.08g | Prot: 81.29g | Carbs: 80.14g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pangrattato, Zucchine Trifolate, Mare Fresco Filettino di Nasello. Dinner: Carote Bollite, Oggi Pesce Filetto di Salmone . Snacks/Other: Kellogg's Protein Bites, Sammontana Amando con Latte di Mandorla, Misura Natura Ricca Mandorle Intere Noci Mirtilli E Acai. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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