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michelly mabel
Journal
14 Oct 19
michelly mabel's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
115 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
607 kcal
Fat: 8.97g | Prot: 10.31g | Carbs: 124.13g.
Dinner:
Cafezinho, Dux Bolacha.
more...
3677 kcal
Exercise:
Treadmill - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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michelly mabel's Weight History
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