Weigh In record (no journal entry) for 29 October 2019
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79 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2695 kcal
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Fat: 98.37g | Prot: 149.61g | Carbs: 241.53g.
Breakfast: Banana, Leche Kefirada Entera, 3 Arroyos Cereales Azucarados. Lunch: Queso Crema, Mayonesa, Calabaza Cocinada, Chuletas de Cerdo (Lomo, sin Hueso), Zanahoria Cocida, Remolachas Cocidas (Frescas). Dinner: Mayonesa, Champaña, Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita, Vino Tinto de Mesa. Snacks/Other: Mate Amargo, La Parmesana Cacao Amargo, Clara de Huevo, Huevo Duro, Banana, Café. more...
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2508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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grillofeliz's Weight History
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