pat g's Journal, 25 Aug 10

pat g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2010

65.7 kg Lost so far: 5.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1028 kcal

Fat: 16.25g | Prot: 37.60g | Carbs: 193.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, healthy choice roasted turkey breast. Dinner: diet coke, reduced fat cheez-its, dannon light and fit yogurt. Snacks/Other: weight watchers ice cream bar. more...

1945 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pat g's Weight History

View Complete History

pat g's Journal, 25 Aug 10

Submit a Comment

pat g's Weight History