Weigh In record (no journal entry) for 29 October 2019
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1951 kcal
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Fat: 36.83g | Prot: 94.50g | Carbs: 315.45g.
Breakfast: Hallulla, Nestlé Manjar, Tia Lia Mermelada Ligth Damasco, Calo Queso Gauda, Tomates. Lunch: Colun Yoghurt Batido Colun, Frutillas, Lider Duraznos en Cubitos, Vivo Jugo en Polvo, Lechuga, Palta, Pechuga de Pollo Cruda sin Piel Ni Hueso, Calo Queso Gauda, Tomates, Marraqueta sin Miga. Dinner: Poroto Verde Corte Francés, Minuto Verde Arvejas, Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Carozzi Capellini, Perejil, Apio, Zanahoria, Zapallo, Pimienta Negra, Comino. more...
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Losing 1.6 kg a Week
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hanscon z's Weight History
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