Weigh In record (no journal entry) for 29 October 2019
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58.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1059 kcal
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Fat: 31.05g | Prot: 70.18g | Carbs: 125.63g.
Breakfast: 玄米ごはん. Lunch: キャベツ, おかめ納豆 納豆 (33,7g), セブンイレブン ごまドレッシング, おかめ納豆 国産中粒納豆, セブンイレブン サラダチキン ハーブ. Dinner: 東洋水産 鴨だし蕎麦, あけぼの ツナ缶, サラダ. more...
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Losing 0.3 kg a Week
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