nasihahfk95's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

68 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

269 kcal

Fat: 4.75g | Prot: 39.44g | Carbs: 16.67g. Breakfast: Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero. Lunch: Mixed Salad Greens, Turkey Breast Meat . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

583 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 4.9 kg a Week

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nasihahfk95's Journal, 29 Oct 19

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