Weigh In record (no journal entry) for 29 October 2019
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73.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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189 kcal
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Fat: 3.97g | Prot: 8.78g | Carbs: 30.17g.
Breakfast: Café Expresso. Lunch: Spaghetti de Blé Entier (Cuit), Oeuf Dur, U Pomme sans Sucres Ajoutés. Dinner: Pommes, Bouillon de Poulet, Bouillon ou Consommé. more...
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Losing 2.1 kg a Week
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