Weigh In record (no journal entry) for 29 October 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2394 kcal
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Fat: 94.43g | Prot: 148.39g | Carbs: 237.67g.
Breakfast: Coop Latte di Riso, Kellogg's Special K Classic, Kiwi, Decathlon Isolate Whey Protein Vanilla. Lunch: Exquisa Fiocchi di Latte con Yogurt, Tortillas di Mais, Banana, Philadelphia Philadelphia Light, Simmenthal , Sunny Via Sciroppo d'agave. Dinner: Carne Macinata (85% Magra / 15% di Grassi), Albume d'uovo, Parmigiano (in Pezzi), Broccoli, Uovo. Snacks/Other: M&M's Peanut, McVitie's Digestive. more...
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2581 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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