Weigh In record (no journal entry) for 29 October 2019
|
53 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1172 kcal
|
Fat: 54.03g | Prot: 80.48g | Carbs: 106.96g.
Breakfast: Pure Protein Протеиновое Печенье Fiber, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Яичница. Lunch: Папа Джонс Пицца с Курицей, Сыр Российский, Батон, Ветчина Куриная. Dinner: Красные Помидоры, Куриная Грудка Отварная, Бахетле Суп-Пюре из Брокколи . more...
|
|
1690 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
businka1909's Weight History
|