Weigh In record (no journal entry) for 29 October 2019
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49.6 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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295 kcal
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Fat: 21.78g | Prot: 21.88g | Carbs: 2.07g.
Breakfast: Семенишна Сметана 30%, Творог 9%, Брест Литовск Сыр Тильзитер, Яйцо Куриное, Кофе, Aroy-D Кокосовое Молоко 70%. more...
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Gaining 0.7 kg a Week
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Tach_ltd's Weight History
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