Weigh In record (no journal entry) for 29 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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603 kcal
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Fat: 15.28g | Prot: 37.07g | Carbs: 80.39g.
Breakfast: Kurma, Telur Rebus Lunak. Lunch: Cap Cay Kuah. Dinner: Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Air, Regal Marie Duo. more...
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Gaining 0.2 kg a Week
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