Weigh In record (no journal entry) for 29 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1633 kcal
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Fat: 54.53g | Prot: 187.44g | Carbs: 102.74g.
Breakfast: 伯朗 冷萃黑咖啡, 雀巢 (Nestlé) 純拿鐵三合一(微甜), 伯朗咖啡 曼特寧風味, Myprotein 乳清蛋白（巧克力花生醬）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 烤豬里肉, 韓式泡菜, 豆干, 黑橋牌 香腸, 蔬菜, 水煮蛋, Costco 劍齒鰈魚. Dinner: 香蕉, Costco 冷凍蔬菜, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）, Costco 科克蘭零脂希臘式優格. more...
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Losing 7 kg a Week
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chenoliver1107's Weight History
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