Weigh In record (no journal entry) for 29 October 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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776 kcal
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Fat: 33.44g | Prot: 61.37g | Carbs: 61.10g.
Breakfast: Vitalin Quinoa em Flocos, Abacate, Mamão, Optimum Nutrition Whey Protein, Sementes de Linhaça, Herbalife Ômega 3. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mexerica. more...
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Losing 5.6 kg a Week
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especial829's Weight History
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