Weigh In record (no journal entry) for 29 October 2019
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2052 kcal
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Fat: 118.33g | Prot: 72.67g | Carbs: 143.81g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Медовая Долина Мед Натуральный Цветочный, Простоквашино Сметана 15%, Творог 18%, Овсяноблин. Lunch: Государь Суп Лапша с Курицей. Dinner: Salatico Баклажаны (с Сыром), Lucky Days Торт Бисквитный Шоколадный , Салат Оливье, Вино Красное Сухое. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Katyshkaneva's Weight History
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