Weigh In record (no journal entry) for 29 October 2019
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99.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2285 kcal
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Fat: 54.25g | Prot: 171.24g | Carbs: 256.20g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Quaker Farelo de Aveia. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Capellini Passata de Tomate, Batata Doce, Sadia Filé de Peito. Snacks/Other: Crackers de Trigo Integral, Bolo de Banana e Aveia. more...
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Gaining 0.8 kg a Week
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Felipealbanii's Weight History
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