Weigh In record (no journal entry) for 29 October 2019
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84 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1864 kcal
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Fat: 71.25g | Prot: 180.45g | Carbs: 114.97g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Olé Seleta de Legumes, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Olé Seleta de Legumes, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido). more...
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Losing 4.2 kg a Week
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brennoaragao1's Weight History
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