Weigh In record (no journal entry) for 29 October 2019
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1366 kcal
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Fat: 40.68g | Prot: 76.63g | Carbs: 175.70g.
Breakfast: Rigoni di Asiago Marmellata Ciliegie, Certossa Fette Biscottate Integrali, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Caco Mela, Aia Aequilibrium Petto di Pollo al Forno, Pecorino, Garofalo Rigatoni, Sugo amatriciana. Dinner: Gomasio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cavolo Verde, Coni Gelato (Wafer), Mango, Sgombro. Snacks/Other: Biscotti integrali light, Perugina Nero Sfoglie, Nocciole, Caffè Macchiato, Condorelli Crema di Pistacchio, Mulino Bianco Pancarrè Integrale. more...
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1572 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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CateC1974's Weight History
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