Weigh In record (no journal entry) for 29 October 2019
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68.3 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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768 kcal
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Fat: 58.89g | Prot: 41.54g | Carbs: 14.88g.
Breakfast: Tirolez Queijo Minas Padrão, Café sem Açúcar, Leite de Soja Zero. Lunch: Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Ovo Cozido. Dinner: Pepino Japonês, Rabanetes. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele. more...
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Losing 1.4 kg a Week
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