Weigh In record (no journal entry) for 29 October 2019
|
65.0 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1303 kcal
|
Fat: 90.45g | Prot: 73.83g | Carbs: 36.27g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Whipped Cream Cheese Spread, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Country Crock Churn Style, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Salt. Dinner: Smithfield Fully Cooked Bacon, Kroger Steak Seasoning, Great Value Classic Olive Oil, Cooked Asparagus (from Fresh), Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Fried Egg, Ground Deer Meat . more...
|
|
2258 kcal
|
Exercise:
Evening Workout - 21 minutes, Treadmill - 20 minutes, Workout - 23 minutes, Stairmaster - 26 minutes, Sleeping - 7 hours and 42 minutes, Desk Work - 6 hours and 9 minutes, Resting - 8 hours and 39 minutes. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|