Weigh In record (no journal entry) for 29 October 2019
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71.1 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1549 kcal
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Fat: 84.00g | Prot: 83.58g | Carbs: 110.85g.
Breakfast: AH Snack Tomaatjes, Milbona Verse Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Philadelphia Naturel Light, Flavours of The Sun Hummus Ras El Hanout, Wasa Volkoren Cracker. Lunch: Fair Trade Hagelslag Puur, Jumbo Frambozen en Blauwe Bessen, Walnoten, Mennel Fromage Frais Battu, Gwoon Cashewnoten. Dinner: Melkunie Karamel Vla, Jumbo Slasaus Halfvol, AH Roerbak Mexicaanse Groente , AH Shoarmavlees, Gemengde Sla, AH Kleine Krieltjes. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, AH Volkoren Digestive, Hoogvliet Kletsmajoors. more...
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2367 kcal
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Exercise:
Working - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dorien_B's Weight History
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