Weigh In record (no journal entry) for 28 October 2019
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72.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1028 kcal
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Fat: 30.53g | Prot: 50.95g | Carbs: 139.42g.
Breakfast: Carrefour Lait Demi Écrémé , Jacquet Vollkornbrot, Carrefour Jus d'orange (100% Pur Jus Pressé), Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Nespresso Sucre , Carrefour Mangue en Tranche, Charal Pavé de Bœuf . Dinner: Carrefour Lait Demi Écrémé , Auchan Chocolat Noir 72% Cacao (2), Auchan Fromage à Tartiner Nature, Heudebert Crackers Huile d'olive, Prunes, Artichaut Cuit (à Partir de Frais), Artichaut Cuit (à Partir de Frais). Snacks/Other: Cracotte Cracotte Matin. more...
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Losing 3.5 kg a Week
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