Weigh In record (no journal entry) for 29 October 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1925 kcal
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Fat: 83.84g | Prot: 76.86g | Carbs: 225.62g.
Breakfast: Pane Bianco, Cornetto al Cioccolato, Salmone Affumicato, Azbuka Tvorog 4%, Crepe Semplice, Uovo Strapazzato (Intero, Cotto), Latte, Kefir, Granola, Philadelphia Philadelphia. Lunch: Torta Mimosa, Insalata Russa, Taralli, Purè di Patate. Dinner: Broccoli Cotti (da Freschi), Mela, Zucca Cotta, Pasta al Pesce. Snacks/Other: Kefir, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 2.8 kg a Week
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