Weigh In record (no journal entry) for 29 October 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2403 kcal
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Fat: 53.71g | Prot: 145.30g | Carbs: 322.55g.
Breakfast: Kellogg's Coco Pops Barchette, Fage Yogurt Greco Total 0%. Lunch: Parmacotto Petto di Pollo, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Rana Rustici Tortelloni Ricotta e Spinaci. Snacks/Other: Oro Saiwa Biscotti, Santa Rosa Confettura Extra di Pesche, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 0.6 kg a Week
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