Weigh In record (no journal entry) for 29 October 2019
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2372 kcal
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Fat: 50.25g | Prot: 171.88g | Carbs: 294.03g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Nocciole, BPR Nutrition Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat. Lunch: Kraft Mayonnaise Leggera, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Nixe Vongole al Naturale, Olio d'oliva, Orogel Cubello Bieta Erbetta, Sogliola, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noci, Prozis Maltodestrine, Self Omninutrition Instant Oat Chocolate, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo, Arance, Certossa Gallette di Farro Bio. more...
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Losing 16.8 kg a Week
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zurca268's Weight History
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