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早 漢堡 奶茶 拿鐵
午 漢堡半個 地瓜 濃湯 菜
晚 牛奶 腰果（少）
💩✅
運動✅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1035 kcal
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Fat: 46.02g | Prot: 41.77g | Carbs: 117.27g.
Breakfast: 早安美芝城 皇家奶茶, 拿鐵咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 腰果. Dinner: Costco 蛤蠣濃湯. Snacks/Other: 牛奶, 地瓜. more...
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Losing 6.3 kg a Week
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