Weigh In record (no journal entry) for 29 October 2019
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1032 kcal
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Fat: 45.11g | Prot: 90.92g | Carbs: 64.15g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Sontner Frucht-Joghurt Fettarm Apfel, Milsani Sahnequark 40%, Eisbergsalat, Gurke (Geschält), Rispentomaten, Landjunker Putenschnitzel. Dinner: Pilze. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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