Weigh In record (no journal entry) for 29 October 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2540 kcal
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Fat: 62.82g | Prot: 142.41g | Carbs: 342.84g.
Breakfast: Plátano, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Prozis Maltodextrina, Prozis 100% Whey Prime, Hacendado Leche Entera. Lunch: Prozis Crema de Cacahuete, Bimbo Pan Blanco, Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Flor de Burgos Queso Fresco Batido Desnatado, Pan Blanco, Patata, Filete de Añojo. Snacks/Other: Patata, Prozis Crema de Cacahuete, Carrefour Corn Flakes sin Azúcares Añadidos , Prozis 100% Whey Prime. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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