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mikael.lby
Journal
14 Feb 13
mikael.lby's Journal, 14 Feb 13
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Weigh In record (no journal entry) for 14 February 2013
73.2 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2013:
1694 kcal
Fat: 69.91g | Prot: 169.47g | Carbs: 89.36g.
Breakfast:
Minimjölk, Jordnötssmör.
Lunch:
Fransk Kycklinggryta, Wokgrönsaker.
Dinner:
Kycklingbröst (Stekt, Kokt).
Snacks/Other:
Cashewnötter, Frökusar, Goodlife Chocolate Fantasy, Whey-80.
more...
2135 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 5.3 kg a Week
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mikael.lby's Weight History
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