Weigh In record (no journal entry) for 29 October 2019
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116.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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342 kcal
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Fat: 6.45g | Prot: 11.91g | Carbs: 58.85g.
Breakfast: Tap Water, Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Honey , Jungle Oats. more...
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Losing 19.6 kg a Week
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VetVaaitjie's Weight History
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