Weigh In record (no journal entry) for 29 October 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1141 kcal
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Fat: 34.28g | Prot: 83.40g | Carbs: 129.06g.
Breakfast: Ener Bio Weizenkleie, Sojamilch, Ener Bio Haferkleie, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Ananas. Lunch: Dietz Rahmschnitzel Vom Schweinerücken mit Spätzle, Gemischter Salat mit Dressing. Dinner: Putenbrust Fleisch, Weißkohl. Snacks/Other: Gekochtes Sauerkraut. more...
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steady weight
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