Weigh In record (no journal entry) for 29 October 2019
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1967 kcal
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Fat: 61.25g | Prot: 64.78g | Carbs: 278.14g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, BONLÀ Yogurt Bianco senza Lattosio. Lunch: Cucina Nobile Polpa di Pomodoro, Zucchine, Bio Ricchi Penne Rigate Integrali, Noci, Maitre Jean Pierre Mini Baguette. Dinner: Vitalibre Gallette di Riso e Avena, Uovo, Finn Crisp Multigrain Thin Crispbread. Snacks/Other: Cioccolatino, Alberti Torroncini Strega. more...
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Gaining 0.2 kg a Week
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