Weigh In record (no journal entry) for 29 October 2019
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1042 kcal
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Fat: 12.62g | Prot: 224.93g | Carbs: 11.03g.
Dinner: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat, Whey Protein, Landjunker Hähnchen-Minutenschnitzel. more...
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Losing 1.4 kg a Week
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Miri2504's Weight History
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