Weigh In record (no journal entry) for 29 October 2019
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1568 kcal
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Fat: 60.03g | Prot: 68.52g | Carbs: 166.21g.
Breakfast: Voelkel Granatapfelsaft, Cappuccino, Arla Skyr Nordische Kirsche, Zucker, Espresso. Lunch: Zucker, Espresso, Thomy Delikatess-Senf Mittelscharf, REWE Kassler, Goldkrone Geräucherte Bregenwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: Ritter Sport Erdbeer Joghurt, Rotkäppchen Sekt Mild, Gurke (Geschält), Rote Paprika, Möhren, Du darfst Teewurst Fein, Harry Weizenmischbrot. Snacks/Other: Lidl Kaki, Tassimo Cappuccino. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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