Ross,,,'s Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

58.2 kg Lost so far: 2.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

962 kcal

Fat: 28.90g | Prot: 57.89g | Carbs: 126.63g. Breakfast: Овощная Семейка Фасоль Печёная , Вареное Яйцо, Салат Витаминный, Чай с Сахаром, Банан. Lunch: Банан, Активия Йогурт Питьевой. Dinner: Салат Витаминный, ВкусВилл Изделие Колбасное Варёное из Мяса Индейки. more...

1846 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ross,,,'s Weight History

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Ross,,,'s Journal, 29 Oct 19

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Ross,,,'s Weight History