Weigh In record (no journal entry) for 29 October 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1385 kcal
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Fat: 55.13g | Prot: 84.47g | Carbs: 125.04g.
Breakfast: AH Excellent Mortadella, Zwagerman Schouderham, Rivercote Knäckebröd Goudbruin, Milbona Halfvolle Melk 1,5% Vet. Lunch: Vissoep, AH Groene Salade Caesar Mix. Dinner: AH Aardappelen (Iets Kruimig), Geroosterde of Gebakken Kipfilet, AH Witlof met Ham en Hollandse Kaassaus. Snacks/Other: AH Snoepgroente Tomaat, Jumbo Gepofte Tarwewafel. more...
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Losing 2.8 kg a Week
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