|
Went away for a few days, had a great time, at not my normal food. But great food. Put on weight, I knew I would. Did a 27hr fast, to give my tummy a break. It worked feel alot better. Now back I go.
|
76.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
605 kcal
|
Fat: 33.82g | Prot: 55.02g | Carbs: 16.63g.
Lunch: Coffee, Bone Broth. Dinner: Grilled Chicken, Woolworths Classic Greek Salad. Snacks/Other: Single Cream. more...
|
Gaining 2.8 kg a Week
|