Weigh In record (no journal entry) for 29 October 2019
|
125 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
3065 kcal
|
Fat: 166.00g | Prot: 325.57g | Carbs: 53.09g.
Breakfast: Hard-Boiled Egg , USN Hardcore Whey Gh All-in-One Protein, Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pretoors011's Weight History
|