Weigh In record (no journal entry) for 29 October 2019
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89 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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719 kcal
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Fat: 17.56g | Prot: 30.92g | Carbs: 110.63g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: AH Stamppot Hutspot met Rookworst. Snacks/Other: Mandarijn, Appel. more...
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Gaining 1.0 kg a Week
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Manuela12345678901's Weight History
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