Weigh In record (no journal entry) for 29 October 2019
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2421 kcal
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Fat: 24.88g | Prot: 61.14g | Carbs: 313.78g.
Breakfast: Fajita Kanalla ja Kasviksilla, Maitokahvi. Lunch: Fazer Amica Tomaattisalsaa, Kaali, Sipulit, Sekavihannekset (Säilyke, Koko Sisältö). Dinner: Tuorejuusto (Kevyt), Ruisleipä. Snacks/Other: Olut, Olut, Olut, Maitokahvi, Coca-Cola Coca-Cola Zero, Omenat (Golden Delicious), Mandariini. more...
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3202 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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