Weigh In record (no journal entry) for 29 October 2019
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1415 kcal
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Fat: 69.00g | Prot: 107.55g | Carbs: 93.95g.
Breakfast: 自由神 蒟蒻麵, 白飯, 虱目魚肚, 大陸妹. Lunch: 奧利塔 特級初榨橄欖油, 白飯, 四季豆, 青花菜, 杏鲍菇, 蒜頭, 玉米筍, 雞胸肉. Dinner: 白飯, 雞湯, 白蘿蔔, 木耳, 豬排骨, 香菇, 鮭魚, 青花菜. Snacks/Other: 萬歲牌 杏仁脆小魚. more...
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Gaining 1.3 kg a Week
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