Weigh In record (no journal entry) for 29 October 2019
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2766 kcal
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Fat: 56.25g | Prot: 169.67g | Carbs: 400.22g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale. Lunch: Certossa Pane di Segale, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Mulino Bianco Merenda Pan di Stelle, Fiorucci Salame Napoli, Certossa Gallette di Mais, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Mirtillo, Grenade Carb Killa Salted Peanut, Myprotein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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RobertoSaponara's Weight History
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