wmccullough's Journal, 13 Feb 13

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Weigh In record (no journal entry) for 13 February 2013

135.0 kg Lost so far: 0 kg. Still to go: 57.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1741 kcal

Fat: 40.74g | Prot: 81.36g | Carbs: 274.06g. Breakfast: Gala Apples. Lunch: #13 Original Italian on Wheat (Regular). Dinner: Spicy Salmon Sushi Roll, Spicy Salmon Sushi Roll, Spicy Salmon Sushi Roll. more...

3312 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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wmccullough's Journal, 13 Feb 13

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wmccullough's Weight History