Weigh In record (no journal entry) for 29 October 2019
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1651 kcal
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Fat: 73.00g | Prot: 118.84g | Carbs: 129.37g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Du darfst Teewurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Lust auf Leicht Maasdamer , Gutfried Hähnchen-Salami (5g), Eiweißbrot, Gut & Günstig Bismarckhering . Snacks/Other: REWE Kaki, Balisto Muesli-Mix, Äpfel. more...
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2759 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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