Weigh In record (no journal entry) for 29 October 2019
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99.1 kg
Lost so far: 19.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1476 kcal
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Fat: 35.05g | Prot: 50.15g | Carbs: 237.64g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: M-Classic Erdbeer Quark. Snacks/Other: Jowa Panettone San Antonio, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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