Weigh In record (no journal entry) for 29 October 2019
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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394 kcal
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Fat: 16.37g | Prot: 19.83g | Carbs: 42.58g.
Breakfast: Лакомо Сливки 10%, Кофе с Сахаром, Мёд, Пискаревский Творог Зернёный со Сливками 6%, Жареное Яйцо, Сыр Пармезан (Твердый), Коломенское Батон Нарезной. more...
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Gaining 3.3 kg a Week
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