Weigh In record (no journal entry) for 29 October 2019
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69 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1375 kcal
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Fat: 75.22g | Prot: 112.98g | Carbs: 64.00g.
Breakfast: Namet Hindi Füme, Ceviz, Hurma, Lor Peyniri, Keçi Peyniri, Dil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Hurma, Fırında Pişmiş veya Izgara Somon, Fırında Patates, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Ayva, Armut. more...
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Losing 2.8 kg a Week
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sadancoskun's Weight History
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