Weigh In record (no journal entry) for 29 October 2019
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97.3 kg
Lost so far: 21.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1931 kcal
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Fat: 90.41g | Prot: 77.45g | Carbs: 201.44g.
Breakfast: Яблоко, Рассольник. Lunch: Квашеная Капуста, Сало, Запеченный Картофель. Dinner: Хлеб, Браславрыба Икра Трески, Рассольник. Snacks/Other: Минская Марка Творог Мягкий 4%, Печенье, Пирог с Капустой. more...
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Losing 8.4 kg a Week
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